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The Power Of Habit

(1 customer review)

It consists of three elements: a cue, a routine, and a reward. Understanding these components can help in understanding how to change bad habits or form good ones. The habit loop is always started with a cue, a trigger that transfers the brain into a mode that automatically determines which habit to use.

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  1. Huzaifa Abbas

    Good Book

    Huzaifa Abbas